Ever had that craving for something spicy, cheesy, and absolutely irresistible? Let me introduce you to Air Fryer Jalapeño Poppers – the game-changing appetizer that delivers all the flavor of traditional deep-fried poppers but without the guilt or mess of oil. These little gems have become my go-to party snack because they disappear faster than I can serve them!
Why This Recipe is Awesome

What makes these Air Fryer Jalapeño Poppers truly special is how they transform in the air fryer.
The outside gets perfectly crispy while the inside becomes a molten, creamy cheese heaven. Unlike traditional fried versions, these require minimal oil yet deliver that satisfying crunch you crave.
The beauty of this recipe lies in its simplicity. With just a handful of ingredients and about 20 minutes, you’ll create an appetizer that tastes like it took hours.
The air fryer eliminates the need for babysitting a pot of hot oil, making this recipe virtually foolproof.
As someone who’s made these countless times, I can promise you’ll appreciate how these poppers maintain the perfect balance of heat and flavor. The roasting process in the air fryer actually mellows the jalapeños’ intensity while concentrating their flavor – it’s the best of both worlds!
Equipment needed: Air fryer, mixing bowl, knife, cutting board, spoon

Air Fryer Jalapeño Poppers
Ingredients
- 6 medium-sized fresh jalapeño peppers
- 4 oz cream cheese softened
- 1/2 cup shredded cheddar cheese
- 2 tablespoons chopped green onions
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1 large egg beaten
- 1/2 cup panko breadcrumbs
- Cooking spray olive oil or avocado oil preferred
- Salt and pepper to taste
Instructions
- Prepare the jalapeños by slicing them lengthwise and carefully removing the seeds and membranes with a small spoon. For milder poppers, make sure to remove all white pith. Wear gloves if you have sensitive skin!
- Make the filling by mixing the softened cream cheese, shredded cheddar, green onions, garlic powder, smoked paprika, salt and pepper in a bowl until well combined.
- Fill each jalapeño half with the cheese mixture using a spoon, making sure not to overfill – leave a little room at the top to prevent melting cheese from escaping.
- Prepare your dredging station by placing the beaten egg in one shallow dish and the panko breadcrumbs in another.
- Dip each filled jalapeño first into the egg wash, ensuring the cheese side gets coated, then press into the panko, ensuring good coverage on the cheese filling.
- Preheat your air fryer to 375°F (190°C) for 3 minutes.
- Spray the air fryer basket lightly with cooking spray, then arrange the jalapeño poppers in a single layer, cheese side up.
- Lightly spray the tops of the poppers with cooking spray to help them become golden brown.
- Air fry for 8-10 minutes until the poppers are golden brown and the cheese is bubbly. No need to flip them!
- Allow to cool slightly for 2-3 minutes before serving to avoid burning your mouth on the hot filling.
Notes
- If you prefer extra crispy poppers, spray with a bit more cooking oil halfway through the cooking time.
- For extra flavor, add 2 tablespoons of cooked, crumbled bacon to the cheese filling.
- Adjust the spice level by leaving some seeds in the jalapeños for more heat.
- You can prepare these ahead of time and refrigerate for up to 24 hours before air frying.
- Depending on your air fryer’s size, you may need to cook in batches for best results.
Calories & Nutritional Info
- Calories: Approximately 85 calories per popper
- Protein: 3g per popper
- Fat: 6g per popper
- Carbohydrates: 4g per popper
- Contains: Dairy (cream cheese, cheddar cheese) and eggs
- Diet suitability: Vegetarian, low-carb friendly (compared to traditional fried versions)
Common Mistakes to Avoid
- Overfilling the jalapeños – This causes the cheese to melt out during cooking. Leave a small margin at the top.
- Skipping the preheating step – Your poppers won’t get that perfect crispy texture without a properly preheated air fryer.
- Forgetting to remove seeds – Unless you love extreme heat, thoroughly clean out the white membrane and seeds.
- Overcrowding the air fryer basket – This prevents proper air circulation. Work in batches if necessary.
- Not spraying with oil – A light coating helps achieve that golden-brown color and crispy texture.
Alternatives & Substitutions
- Dairy-free option: Use dairy-free cream cheese and vegan cheddar shreds.
- Gluten-free option: Substitute the panko with gluten-free breadcrumbs or crushed pork rinds for a keto version.
- Cheese variations: Try pepper jack for more spice, or mix in some crumbled feta or goat cheese for tangy notes.
- Herb additions: Add 1 tablespoon of chopped fresh cilantro or parsley to the filling for fresh flavor.
- Protein boost: Mix in 2-3 tablespoons of cooked, crumbled sausage or finely diced ham with the cheese filling.
FAQs
Can I make these ahead of time?
Absolutely! You can prepare the poppers up to the point of air frying and refrigerate them for up to 24 hours. Just add an extra minute to the cooking time if cooking from cold.
How do I know when the jalapeño poppers are done?
They should be golden brown on top with the panko coating looking crispy. The cheese filling will be bubbling slightly, and the jalapeños will have softened but still maintain their shape.
Can I freeze leftover jalapeño poppers?
Yes! Freeze them in a single layer until solid, then transfer to a freezer bag. Reheat in the air fryer at 350°F for 5-6 minutes from frozen.
How can I make these poppers less spicy?
Be thorough when removing all seeds and white membranes. You can also soak the jalapeño halves in cold water for 30 minutes before filling to reduce their heat level.
What can I serve with jalapeño poppers?
They pair wonderfully with ranch or blue cheese dressing, sour cream, or even a simple marinara sauce for dipping. They’re also great alongside other finger foods like wings or quesadillas.
Why did my cheese leak out during cooking?
This usually happens when poppers are overfilled or the panko coating didn’t fully cover the cheese. Make sure to leave some space at the top of each jalapeño and press the breadcrumbs firmly onto the cheese.
Final Thoughts
These Air Fryer Jalapeño Poppers are proof that sometimes the simplest recipes deliver the biggest flavor. I love how they bring everyone to the kitchen with their irresistible aroma and disappear within minutes of serving. Whether you’re hosting game night or just craving something special for yourself, these poppers deliver restaurant-quality results with minimal effort.
Happy air frying!






