Air Fryer Brussels Sprouts
These Crispy Air Fryer Brussels Sprouts transform the humble vegetable into a caramelized, savory treat with perfectly crispy edges. With minimal oil and maximum flavor, this quick side dish pairs wonderfully with almost any meal.
Ingredients
- 1 pound brussels sprouts trimmed and halved lengthwise
- 1½ tablespoons olive oil or avocado oil for higher heat tolerance
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon garlic powder optional but recommended
- 1 tablespoon balsamic glaze or 2 teaspoons balsamic vinegar optional, for serving
- 2 tablespoons freshly grated Parmesan cheese optional, for serving
Instructions
- Prep the Brussels sprouts by trimming the woody ends and removing any discolored outer leaves. Cut them in half lengthwise through the core (quarter any extra-large ones to ensure even cooking).
- Place the trimmed sprouts in a bowl and drizzle with olive oil. Add salt, pepper, and garlic powder. Toss thoroughly to coat each piece evenly.
- Preheat your air fryer to 380°F (193°C) for about 2 minutes. This step ensures your Brussels sprouts start cooking immediately when added.
- Arrange the sprouts in a single layer in your air fryer basket. Avoid overcrowding – cook in batches if necessary for the crispiest results. The Brussels sprouts should have some space between them.
- Cook for 8-10 minutes, shaking the basket or stirring halfway through. Look for deeply golden brown edges and tender centers. Test one by piercing with a fork – it should enter easily.
- For extra crispiness, increase the temperature to 400°F (204°C) for the final 1-2 minutes of cooking.
- Transfer immediately to a serving dish. While still hot, drizzle with balsamic glaze and sprinkle with Parmesan cheese if desired.
- Serve right away for maximum crispiness and enjoy!
Notes
- For the crispiest results, make sure your Brussels sprouts are completely dry after washing. Any excess moisture will create steam and reduce crispiness.
- Fresh Brussels sprouts work best for this recipe, but frozen can work too. If using frozen, thaw completely and pat dry before proceeding.
- Different air fryer models may cook at slightly different rates – check your sprouts a minute or two early the first time you make this recipe.
- If your Brussels sprouts are on the larger side, consider quartering them instead of halving to ensure they cook through.
- These are best enjoyed immediately, as they lose crispiness as they sit.