Keto Air Fry Mushrooms Recipes
These crispy Keto Air Fryer Mushrooms offer a perfect blend of savory umami flavor with golden-brown edges, all achieved with minimal carbs and effort. The combination of simple seasonings enhances the mushrooms’ natural earthiness for an irresistible low-carb treat.
Ingredients
- 1 pound fresh mushrooms cremini, button, or baby portobello work best
- 3 tablespoons olive oil or avocado oil
- 2 tablespoons grated Parmesan cheese the dry kind
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme or 1 tablespoon fresh
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- Optional: 1 tablespoon fresh chopped parsley for garnish
- Optional: 1 tablespoon fresh lemon juice for brightness
Instructions
- Clean the mushrooms by wiping them gently with a damp paper towel or mushroom brush. Avoid rinsing them under water as mushrooms absorb moisture quickly, which will prevent proper crisping.
- Trim the stems if they look dry or woody, then cut larger mushrooms in half or quarters. Keep smaller mushrooms whole for even cooking.
- Preheat your air fryer to 380°F (193°C) for 3 minutes to ensure even cooking from the start.
- Combine all seasonings in a large mixing bowl—Parmesan, garlic powder, thyme, paprika, salt, and pepper.
- Add mushrooms to the bowl and drizzle with oil, then toss everything together until each mushroom is evenly coated with oil and seasonings.
- Place mushrooms in the air fryer basket in a single layer with some space between pieces. Work in batches if necessary—crowding will create steam and prevent crisping.
- Air fry for 8 minutes, then shake the basket or flip the mushrooms with tongs.
- Continue cooking for 5-7 more minutes until the mushrooms are golden brown and crispy on the edges.
- Transfer immediately to a serving dish. If using the optional ingredients, toss with fresh lemon juice and sprinkle with parsley while still hot.
Notes
- Mushrooms release water during cooking, so don’t overcrowd the air fryer basket—this is crucial for achieving crispiness.
- The recipe works well with various mushroom types—try a mix for different textures and flavors.
- For extra fat content, add 1 tablespoon of butter to the oil mixture.
- These mushrooms can be prepared up to a day ahead and reheated in the air fryer for 2-3 minutes at 350°F.
- For more intense flavor, let the mushrooms marinate in the oil and seasonings for 15-30 minutes before air frying.