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Low-Carb Greek Chicken Bowls

Low-Carb Greek Chicken Bowls

These vibrant Low-Carb Greek Chicken Bowls deliver Mediterranean flavors without the carbs! Featuring herb-marinated chicken, fresh vegetables, briny olives, tangy feta, and homemade tzatziki, they're ready in just 30 minutes and perfect for healthy meal prep.
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Total Time 30 minutes
Course Dinner, Lunch
Cuisine Mediterranean
Servings 4

Equipment

  • Grill pan or skillet
  • Cutting board
  • Mixing bowls

Ingredients
  

For the Greek Chicken

  • 1.5 pounds boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • Zest of 1 lemon

For the Tzatziki Sauce

  • 1 cup Greek yogurt (full-fat for the creamiest results)
  • 1/2 cucumber, seeded and finely grated
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt

For the Bowls

  • 4 cups chopped romaine lettuce
  • 1 large cucumber, diced
  • 2 cups cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 1 avocado, sliced
  • Lemon wedges for serving
  • Fresh herbs (dill, mint, or parsley) for garnish

Optional Add-ins (still low-carb)

  • 1/4 cup toasted pine nuts or sliced almonds
  • Artichoke hearts
  • Roasted red peppers
  • Marinated mushrooms

Instructions
 

Step 1: Marinate the Chicken

  • In a large bowl or zip-top bag, combine olive oil, lemon juice, garlic, oregano, thyme, salt, pepper, paprika, and lemon zest.
  • Add chicken breasts to the marinade and turn to coat completely.
  • Marinate for at least 15 minutes at room temperature, or if you have time, refrigerate for up to 4 hours. (Even a quick 15-minute marinade makes a big difference!)

Step 2: Prepare the Tzatziki Sauce

  • Place the grated cucumber in a clean kitchen towel and squeeze out as much moisture as possible – this prevents watery tzatziki!
  • In a medium bowl, combine the Greek yogurt, drained cucumber, garlic, lemon juice, dill, olive oil, and salt.
  • Stir well to combine, then refrigerate until ready to use. The sauce actually improves if it sits for at least 30 minutes, allowing the flavors to meld.

Step 3: Cook the Chicken

  • Heat a grill pan or skillet over medium-high heat until hot.
  • Remove chicken from marinade, letting excess drip off. Discard remaining marinade.
  • Cook chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the outside has nice grill marks or browning.
  • Transfer to a cutting board and let rest for 5 minutes – this keeps the juices inside the meat.
  • Slice the chicken against the grain into strips.

Step 4: Assemble the Bowls

  • Divide the chopped romaine among four bowls, creating a base layer.
  • Arrange the sliced chicken and all your fresh vegetables (cucumber, tomatoes, bell pepper, red onion) in sections around the bowl.
  • Add olives, feta cheese, and avocado slices to each bowl.
  • Top each bowl with a generous dollop of tzatziki sauce.
  • Garnish with fresh herbs and serve with lemon wedges.
  • For a final touch of flavor, drizzle with a little extra olive oil and a sprinkle of oregano if desired.

Notes

  • Chicken options: Boneless thighs work beautifully as an alternative to breasts, offering more flavor and moisture. Just adjust cooking time as needed (typically a bit longer).
  • Make ahead magic: All components can be prepped ahead and stored separately in the refrigerator for 3-4 days, making this perfect for meal prep. Just assemble when ready to eat!
  • Tzatziki tip: The sauce will keep for up to 4 days in the refrigerator, and actually improves after the first day as flavors develop.
  • Serving suggestion: For family members who aren't low-carb, you can add a side of pita bread or cooked orzo pasta without changing your bowl.
  • Temperature tip: This bowl is delicious with warm chicken, but works equally well with cold chicken for a refreshing summer meal or meal prep option.