Chill all ingredients thoroughly before beginning. Cold punch tastes significantly better and allows you to use less ice, which prevents dilution.
Prepare your juices if using fresh fruit. Squeeze oranges and limes, and if using fresh pineapple, blend chunks and strain out pulp.
Combine the pineapple juice, orange juice, and lime juice in your punch bowl or pitcher, stirring gently to integrate all flavors.
Add the simple syrup or honey and stir until completely dissolved. Taste and adjust sweetness as needed—remember that the soda will add additional sweetness.
Pour in the cold water and stir to combine all liquid ingredients thoroughly.
Refrigerate the mixture for at least 2 hours to allow flavors to meld together beautifully.
Just before serving, add the ginger ale or soda and gently stir to maintain carbonation. If making an adult version, add the rum at this stage.
Add ice to the punch bowl or individual glasses rather than to the entire batch to prevent dilution over time.
Garnish with fresh orange slices, pineapple chunks, and cherries for a visually appealing presentation that hints at the flavors inside.